Vejningsnotat (intet dagbogsnotat) for 28 november 2011
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77,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2011:
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2568 kcal
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Fedt: 97,87g | Prot.: 205,33g | Kulhyd.: 246,65g.
Morgenmad: jack link's beef jerky, almonds, tomato, Omega 3 Fish Oil, raspberries, blackberries, meijer cottage cheese. Frokost: dried cherries, turkey, walnuts, mayonnaise, spinach. Aftensmad: celery, soy slender, carlson fish oil, carrot, cauliflower, broccoli, northern beans, Chicken Breast (Skin Not Eaten). Snacks/Andet: Fiber Complete Chewy Bar - Peanut Butter & Oats, Light & Fit Yogurt - Pineapple Coconut, meijer cottage cheese, krema, gnu bar, smucker's sugar free syrup, ben & jerry's cheesecake brownie, Organic Cherry Cashew Bar, soy slender, banana, trutein, 2% milk, jack link's beef jerky. mere..
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Tager 7,6 kg om Ugen
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