Vejningsnotat (intet dagbogsnotat) for 28 maj 2016
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80,1 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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799 kcal
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Fedt: 24,15g | Prot.: 91,22g | Kulhyd.: 53,45g.
Morgenmad: Boiled Egg, Chobani Greek Yogurt Strawberry on The Bottom, Dasani Bottled Water (16.9 oz). Frokost: Dasani Bottled Water (16.9 oz), Vlasic Kosher Dill Spears, Chobani Nonfat Plain Greek Yogurt, Red Delicious Apples, StarKist Foods Chunk Light Tuna in Water (Pouch). Aftensmad: Dasani Bottled Water (16.9 oz), Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Bread, Ball Park Singles Individually Wrapped Hot Dogs. Snacks/Andet: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). mere..
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2065 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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