Vejningsnotat (intet dagbogsnotat) for 16 januar 2010
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118,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2010:
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1442 kcal
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Fedt: 65,66g | Prot.: 112,74g | Kulhyd.: 112,63g.
Morgenmad: Turkey Bacon, Milk (Nonfat), Fried Egg. Frokost: Peanut Butter, 12 Grain Specialty Bread, 99% Fat Free Minestrone Soup. Aftensmad: Bacon Ranch Salad with Grilled Chicken, Ranch Salad Dressing, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Andet: Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack. mere..
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3966 kcal
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Motion:
Køre - 30 minutter, Sidde - 12 timer, elliptical - 31 minutter, Hvile - 2 timer og 59 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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