Vejningsnotat (intet dagbogsnotat) for 29 maj 2016
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53 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1219 kcal
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Fedt: 42,50g | Prot.: 46,50g | Kulhyd.: 139,81g.
Morgenmad: Warburtons Medium Sliced White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Clover Clover Spread. Frokost: Walkers Salt & Vinegar Crisps (32.5g), Cucumber (with Peel), Sainsbury's Cheddar Cheese, Warburtons Medium Sliced White Bread. Aftensmad: Cadbury Curly Wurly, Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast Meat (Roasted, Cooked), Kopparberg Strawberry & Lime. Snacks/Andet: McVitie's Rich Tea Biscuits, Cornetto Classico. mere..
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1662 kcal
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Motion:
Badning - 20 minutter, Opvask - 10 minutter, Vaske Tøj - 10 minutter, Støvsugning - 20 minutter, Madlavning - 30 minutter, Sove - 8 timer, Hvile - 13 timer, Havearbejde - 1 time og 30 minutter. mere..
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stabil vægt
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