|
I'm engaged! I'm dedicated to becoming healthy before the big day and staying that way.
|
89,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 28 november 2011:
|
1367 kcal
|
Fedt: 88,01g | Prot.: 75,99g | Kulhyd.: 80,01g.
Morgenmad: salsa, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Frokost: red cabbage, Original Bratwurst. Aftensmad: brocolli, Shepherd's Pie Mince (no potatoes), butter. mere..
|
|
2953 kcal
|
Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 25 minutter, Hvile - 5 timer og 35 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 2 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|