Mik335's Dagbog, 28 nov 11

Got on the scale just because I felt lighter this morning...figured I'd be wrong....but I had lost a little...YAY!

74,9 kg Indtil videre tabt: 1,8 kg.    Stadig tilbage: 13,7 kg.    Kost fulgt: 100%.

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1182 kcal

Fedt: 23,90g | Prot.: 88,89g | Kulhyd.: 166,69g.   Morgenmad: baileys creamer, soy milk, espresso. Frokost: grapes, roast turkey breast, bagel thin. Aftensmad: peas, Eggplant Fries, tortilla crusted tilapia, Baked Ricotta Custard. Snacks/Andet: extra dessert delights, strawberry spread, bagel thin, soy milk, special k, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Cookie. mere..

2865 kcal

Motion: Shopping - 2 timer, Motionsmaskine (Langsomt) - 45 minutter, Sidde - 2 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 9 timer og 45 minutter, Sove - 8 timer. mere..