Vejningsnotat (intet dagbogsnotat) for 16 januar 2010
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78,0 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2010:
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1460 kcal
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Fedt: 40,34g | Prot.: 44,55g | Kulhyd.: 241,60g.
Morgenmad: Bananas, Original Soymilk, Organic Promise Cereal - Cinnamon Harvest. Frokost: Calorie-Wise Balsamic Vinaigrette Dressing, Chick'n Style Smart Strips, Grape Tomatoes, Green & Crisp Lettuce with Iceberg and Romaine, Sliced Olives, Black Beans, Original Chips, Roasted Garlic Hummus. Aftensmad: Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Whole Wheat Penne Pasta. Snacks/Andet: Diet Apple Pie, Simple Harvest Chewy Granola Bar - Multigrain. mere..
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Taber 0,5 kg om Ugen
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