Vejningsnotat (intet dagbogsnotat) for 30 maj 2016
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118,5 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 23,5 kg.
Kost fulgt: Rimeligt godt.
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903 kcal
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Fedt: 13,75g | Prot.: 137,93g | Kulhyd.: 63,16g.
Morgenmad: Oranges, Egg White. Frokost: Rhodes Tomato & Onion Mix, I&J Chicken Breast Fillet, Brown Rice, McCain Mixed Vegetables. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Andet: Nutritech 100% Pure Whey. mere..
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Taber 0,4 kg om Ugen
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