Vejningsnotat (intet dagbogsnotat) for 30 maj 2016
|
106,0 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 33,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1972 kcal
|
Fedt: 131,74g | Prot.: 101,80g | Kulhyd.: 95,90g.
Morgenmad: Coffee (Brewed From Grounds), Kroger Eggs (Large), Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Sweet'N Low Sweet'n Low, Cinnamon, Quaker Quick 1-Minute Oats. Frokost: Wegmans Cosmopolitan Lettuce Leaves, Oscar Mayer Oven Roasted Shaved White Turkey, Kroger Traditional Salsa (Mild), Hellmann's Real Mayonnaise. Aftensmad: Kroger Aged Swiss Cheese Slices, Kroger Ground Beef Chuck 80/20. Snacks/Andet: Oscar Mayer Oven Roasted Shaved White Turkey, Kroger Pepper Jack Cheese Slices, Lay's Barbeque Potato Chips, Kroger French Onion Dip, Kroger French Onion Dip, Lay's Classic Potato Chips (28.3g). mere..
|
|
3509 kcal
|
Motion:
Cleaning Dog Kennels - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
|
Taber 0,5 kg om Ugen
|
 Kommentarer
Holiday weekend a friend's birthday celebration lunch and a top tired to cook dinner of KFC. These are All definitely things I will face on a regular basis.
At leAst I did not get totally get off track and the food diary helps remind me what I am eating. Hoping for a stronger showing next week.
30 maj 16 af medlem: Blue Viking
|
30 maj 16 af medlem: warrenwinter
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Blue Viking's Vægt Historie
|