Vejningsnotat (intet dagbogsnotat) for 30 maj 2016
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53 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1243 kcal
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Fedt: 53,48g | Prot.: 51,14g | Kulhyd.: 135,26g.
Morgenmad: Tesco Chocolate Chip Brioche Rolls, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: Warburtons Medium Sliced White Bread, Sainsbury's Cheddar Cheese, Cucumber (with Peel). Aftensmad: Clover Clover Spread, Cooked Carrots, Coca-Cola Coca-Cola (Can), Tesco Jersey Royal Potatoes, Tesco Smoked Gammon Joint. Snacks/Andet: Skips Tingly Prawn Cocktail, Cadbury Chocolate Covered Biscuit Fingers. mere..
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1414 kcal
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Motion:
Vaske Tøj - 5 minutter, Opvask - 10 minutter, Madlavning - 30 minutter, Køre - 2 timer, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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