Vejningsnotat (intet dagbogsnotat) for 16 januar 2010
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123,5 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 41,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 januar 2010:
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1811 kcal
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Fedt: 97,45g | Prot.: 90,75g | Kulhyd.: 157,39g.
Morgenmad: Blueberries, Brown 'n Serve Lite Maple Sausage Links, vitatop muffin, 1% Fat Milk. Frokost: Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten), Grands Buttermilk Biscuits. Aftensmad: mixed green salad. Snacks/Andet: Milk Chocolate with Caramel Miniatures, roasred almond sensation. mere..
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Taber 4,4 kg om Ugen
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