Vejningsnotat (intet dagbogsnotat) for 29 november 2011
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77,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2011:
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2795 kcal
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Fedt: 82,25g | Prot.: 217,39g | Kulhyd.: 307,89g.
Morgenmad: maple grove sugar free, blackberries, Omega 3 Fish Oil, trutein, quaker oats, raspberries, soy slender, 2% milk. Frokost: subway roast beef. Aftensmad: carlson fish oil, carrot, northern beans, broccoli, cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Andet: meijer lowfat cottage cheese, Light & Fit Yogurt - Pineapple Coconut, popchips, dark chocolate dreams, Fiber Complete Chewy Bar - Peanut Butter & Oats, meijer cottage cheese, maple grove sugar free, ben & jerry's cinnamon buns, jack link's beef jerky. mere..
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Taber 3,2 kg om Ugen
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