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Weight is still pretty steady.
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92,3 kg
Indtil videre tabt: 32,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2011:
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1993 kcal
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Fedt: 93,76g | Prot.: 141,46g | Kulhyd.: 153,55g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , 12 Grain Specialty Bread, Salsa. Frokost: Salsa, Cut Green Beans, turkey drumstick. Aftensmad: Grilled Chicken Drumstick, Grilled Chicken Thigh, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Pork Chop, Trail Mix Fruit and Nut, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey . mere..
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Tager 1,9 kg om Ugen
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