Vejningsnotat (intet dagbogsnotat) for 01 juni 2016
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84,2 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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820 kcal
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Fedt: 23,17g | Prot.: 31,38g | Kulhyd.: 144,89g.
Morgenmad: Realemon 100% Natural Strength Lemon Juice from Concentrate, Mayonnaise, Nickles Light 35 Wheat Bread, Fried Egg without Fat, Green Mountain Coffee Breakfast Blend K-Cup. Frokost: Water, Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Wonderful Halos Mandarin Oranges. Aftensmad: Cooked Vegetable Combination with Soy-Based Sauce, White Rice (Long-Grain, Cooked), Beef Steak. Snacks/Andet: Plums, Water, Wonderful Halos Mandarin Oranges, Realemon 100% Natural Strength Lemon Juice from Concentrate. mere..
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3184 kcal
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Motion:
Se TV - 7 timer, Køre - 30 minutter, Kontorarbejde - 10 timer, Bruser - 20 minutter, Sove - 6 timer og 10 minutter. mere..
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Taber 4,4 kg om Ugen
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