Vejningsnotat (intet dagbogsnotat) for 01 juni 2016
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87,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1209 kcal
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Fedt: 57,43g | Prot.: 85,84g | Kulhyd.: 101,26g.
Morgenmad: Grapefruit (Pink and Red), Hard-Boiled Egg. Frokost: Minced Garlic, Extra Virgin Olive Oil, Simply Orange 100% Pure Orange Juice, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Tomato. Aftensmad: Cooked Green Cabbage, Pork Loin (Tenderloin). Snacks/Andet: Marukan Rice Vinegar, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips, Great Value Raisins, Great Value Cashew Halves & Pieces, Hard-Boiled Egg. mere..
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3689 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 1 minut, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Vægtløftning (Moderat) - 55 minutter, Zumba - 1 time, Hvile - 12 timer og 34 minutter, Sove - 8 timer. mere..
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stabil vægt
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