Vejningsnotat (intet dagbogsnotat) for 02 juni 2016
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124,3 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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2500 kcal
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Fedt: 108,69g | Prot.: 265,85g | Kulhyd.: 133,67g.
Morgenmad: Jimmy Dean Fully Cooked Turkey Sausage Patties, Hormel Black Label Bacon Thick Slices, Chobani 0% Plain Greek Yogurt (8 oz), Wholly Guacamole Wholly Guacamole Minis, Oscar Mayer Deli Fresh Honey Ham, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Mushrooms, mama francesca parmesan, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Frokost: Oscar Mayer 96% Fat Free Smoked Turkey Breast, Aquamar Imitation Crab Meat, Avocados, White Rice. Aftensmad: Hidden Valley Original Ranch Dressing, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Andet: Muscle Milk Chocolate Low-Fat Protein Shake, Monster Beverage Java Monster Vanilla Light. mere..
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Tager 1,2 kg om Ugen
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