Vejningsnotat (intet dagbogsnotat) for 30 november 2011
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75,3 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2011:
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2393 kcal
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Fedt: 104,95g | Prot.: 122,17g | Kulhyd.: 228,96g.
Morgenmad: apple, cinnamon, brown sugar, quaker oats. Frokost: broccoli, red pepper, snow peas, Chinese Cabbage (Bok-Choy, Pak-Choi), cabbage, spring onion, Cucumber (with Peel), Olive Oil Mayonnaise, sockeye salmon. Aftensmad: guinness, salmon fillets, bok choy, broccoli, garlic, red pepper, mushrooms, leek, olive oil, Italpasta Fusilli. Snacks/Andet: squash soup. mere..
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2480 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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