Vejningsnotat (intet dagbogsnotat) for 30 november 2011
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76,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2011:
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2872 kcal
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Fedt: 103,97g | Prot.: 236,07g | Kulhyd.: 307,42g.
Morgenmad: krema, gnu bar, bumble bee salmon, raspberries, meijer cottage cheese. Frokost: naturally nutty chocolate sunflower butter, gnu bar, jack link's beef jerky, carrot, cauliflower, bumble bee salmon. Aftensmad: carlson fish oil, carrot, broccoli, Mashed Potatoes (Whole Milk and Butter Added), chuck roast. Snacks/Andet: meijer lowfat cottage cheese, Light & Fit Yogurt - Toasted Coconut Vanilla, Dark Chocolate Dreams Peanut Butter, Flavor & Fiber Bars - Banana Walnut, EB Egg, Cottage Cheese, fiber one, ben & jerry's cinnamon buns, Chewy Bars - Oats & Chocolate, jack link's beef jerky. mere..
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Taber 5,1 kg om Ugen
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