Vejningsnotat (intet dagbogsnotat) for 02 juni 2016
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112,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 31,2 kg.
Kost fulgt: 100%.
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1459 kcal
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Fedt: 79,21g | Prot.: 63,88g | Kulhyd.: 150,86g.
Morgenmad: Snak Club Raw Almonds, Bob's Red Mill Chia Seed, Designer Whey French Vanilla Protein Powder. Frokost: Bertolli Extra Virgin Olive Oil, Pecan Nuts, Goya Black Beans, Great Value Romaine Lettuce, Boca Original Vegan Meatless Burgers. Aftensmad: Cooked Green Banana in Salt Water, Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking). Snacks/Andet: Puerto Rican Style Fried Chickpeas (Garbanzos Fritos), Mango, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). mere..
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3435 kcal
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Motion:
Se TV - 3 timer, Køre - 1 time, Undervisning - 2 timer, Gå (Langsomt) - 3 km/t - 12 minutter, Hvile - 9 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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