Vejningsnotat (intet dagbogsnotat) for 02 juni 2016
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171,5 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 85,3 kg.
Kost fulgt: Rimeligt godt.
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907 kcal
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Fedt: 18,89g | Prot.: 69,56g | Kulhyd.: 123,02g.
Morgenmad: Chike Nutrition High Protein Coffee. Frokost: Chike Nutrition High Protein Coffee. Aftensmad: Green Giant Mexican Corn, Fried Battered Beef Steak, Broccoli (Without Salt, Drained, Cooked, Boiled), White Rice (Medium-Grain, Cooked). Snacks/Andet: Great Value Bottled Water (Bottle), Aquafina Water (16.9 oz), Clementines, Part Skim Mozzarella Cheese. mere..
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Taber 1,4 kg om Ugen
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