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It seems like I should be loosing weight faster, but since I put it on at about 3 pounds a month, I'll be happy to take it off at about 3 pounds a months.
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69,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2010:
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754 kcal
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Fedt: 14,56g | Prot.: 39,22g | Kulhyd.: 118,42g.
Frokost: lean cuisine lasagna with meat sauce. Aftensmad: smart ones breakfast quesidilla. Snacks/Andet: brown sugar, asian pear, fat free cream cheese. mere..
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1965 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Køre - 1 time og 20 minutter, Gå (Langsomt) - 3 km/t - 1 time, Shopping - 1 time, Hvile - 12 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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