Vejningsnotat (intet dagbogsnotat) for 30 november 2011
|
79,4 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 november 2011:
|
1719 kcal
|
Fedt: 67,28g | Prot.: 61,46g | Kulhyd.: 216,88g.
Morgenmad: Almonds, Milk (Nonfat), Bananas , Raisin Bran Crunch. Frokost: Cantina Chicken Sammie, Exotic Original Vegetable Chips, Chocolate Sandwich Cookies. Aftensmad: Fresh Steamed Vegetables, Extra Virgin Olive Oil, Balsamic Vinegar, Wholesome Fruit & Nuts, Feta Cheese, Baby Spinach, Mashed Potato, Chicken Drumstick, Nachos with Cheese and Jalapeno Peppers, Chicken Wing. Snacks/Andet: Premium Moose Tracks Frozen Yogurt. mere..
|
|
2335 kcal
|
Motion:
Vægtløftning (Moderat) - 20 minutter, Motionsmaskine (Moderat) - 27 minutter, Hvile - 15 timer og 13 minutter, Sove - 8 timer. mere..
|
Tager 3,2 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|