Vejningsnotat (intet dagbogsnotat) for 30 november 2011
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77,7 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2011:
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1021 kcal
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Fedt: 23,21g | Prot.: 63,54g | Kulhyd.: 140,35g.
Frokost: mozzarella cheese slice, jennie-o turkey breast, cheetos, ezekiel bread, Apples. Aftensmad: beer batter fish, Baby Spinach, yogurt dannon all natural. Snacks/Andet: white cheddar rice cake, Marshmallows. mere..
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Taber 0,2 kg om Ugen
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