Vejningsnotat (intet dagbogsnotat) for 01 december 2011
|
76,7 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 december 2011:
|
2396 kcal
|
Fedt: 96,68g | Prot.: 175,94g | Kulhyd.: 226,98g.
Morgenmad: quaker oats, maple grove sugar free, raspberries, blackberries, Omega 3 Fish Oil, trutein, soy slender, 2% milk, eb egg. Frokost: jack link's beef jerky, tomato, eb egg, broccoli, meijer cottage cheese, cocoa roast almonds. Aftensmad: carrot, meijer low fat cottage cheese, eb egg, Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Andet: jif, gnu bar, 2% milk, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Cottage Cheese, ben & jerry's banana split, cocoa roast almonds. mere..
|
Tager 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|