Vejningsnotat (intet dagbogsnotat) for 07 juni 2016
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85,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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965 kcal
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Fedt: 45,50g | Prot.: 45,11g | Kulhyd.: 103,59g.
Morgenmad: Fried Egg. Frokost: Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry, Morningstar Farms Grillers Chik'n Veggie Patties. Aftensmad: Egg Omelet or Scrambled Egg with Chorizo. Snacks/Andet: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Oreo Chocolate Sandwich Cookies, Jolly Time 100 Calorie Healthy Pop Butter. mere..
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2283 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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