Vejningsnotat (intet dagbogsnotat) for 09 juni 2016
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71,7 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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2233 kcal
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Fedt: 71,58g | Prot.: 177,02g | Kulhyd.: 228,62g.
Morgenmad: Natrel Lactose Free Skim Milk, Bolthouse Farms Mango Ginger + Carrot Juice. Frokost: Central-Epicure Smoked Salmon, Optimum Nutrition Micronized Creatine Powder. Aftensmad: McDonald's Quarter Pounder with Cheese, McDonald's McDouble. Snacks/Andet: Cadbury's Crunchie Bar (40g), Bolthouse Farms Mango Ginger + Carrot Juice, Clif Bar Crunchy Peanut Butter, Canadian Protein Whey Protein Concentrate, Bananas. mere..
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Tager 0,0 kg om Ugen
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