LadyGoosen's Dagbog, 10 jun 16

I have been so strict with myself this week. Having 1000 calorie days (or less). Even turned down cake and treats at my bosses 60th birthday yesterday and just had my low fat beef lasagne from woolworths for lunch. Funny enough I dont feel starved at all... It all paid off. weighed myself this morning and Im down another kilo **Killing It*** Hope everyone has a guilt free weekend :)
68 kg Indtil videre tabt: 2 kg.    Stadig tilbage: 3 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 10 juni 2016:
574 kcal Fedt: 17,76g | Prot.: 33,65g | Kulhyd.: 67,52g.   Morgenmad: Belvita BELVITA Breakfast Biscuit Honey & Nuts, Coffee (Brewed From Grounds). Frokost: Tomatoes, Woolworths Chicken Frikkadels, PnP Smooth Plain Cottage Cheese. mere..
Taber 1,0 kg om Ugen

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Kommentarer 
Well done! We are proud of you! 
10 jun 16 af medlem: ElizaBlig93
Well done 
10 jun 16 af medlem: Black Bee
Now that's awesome results :) It's amazing how the body adapts :) 
10 jun 16 af medlem: Big Boy Optimus
Thanks everyone :D 
10 jun 16 af medlem: LadyGoosen
Well done! 
10 jun 16 af medlem: Nikina70
Whoop whoolp!!! 
10 jun 16 af medlem: yemu
nice one Ladygoosen!!  
10 jun 16 af medlem: MissT2309
Congratz!! 
10 jun 16 af medlem: Mariuskie
So good, perseverance pays off :) 
10 jun 16 af medlem: Nicholet0723
nice one LadyGoosen and keep up the amazing work!have an awesome week:-) 
13 jun 16 af medlem: nicki225

     
 

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