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When I joined FS I was hoping I could lose 1lb a week...am absolutely amazed to have lost 7lbs in just 16 days.
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73,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 december 2011:
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966 kcal
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Fedt: 13,61g | Prot.: 75,07g | Kulhyd.: 139,98g.
Morgenmad: Skinny Caramel Macchiato Coffee Creamer, soy milk, espresso. Frokost: tomato ketchup, bagel thin, egg beaters. Aftensmad: Peach Sangria, broccoli, cauliflower, carrots, Chicken and Broccoli in Mushroom Sauce. Snacks/Andet: extra dessert delights, soy milk, special k, Rice Cakes - Chocolate Crunch. mere..
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2446 kcal
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Motion:
Sidde - 1 time, Køre - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 13 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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