Vejningsnotat (intet dagbogsnotat) for 10 juni 2016
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110,6 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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1405 kcal
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Fedt: 61,21g | Prot.: 29,07g | Kulhyd.: 201,84g.
Morgenmad: McDonald's Breakfast Burrito. Frokost: V8 Original 100% Vegetable Juice (11.5 oz), Bananas. Aftensmad: Boiled Potato, Cooked Broccoli (from Fresh), Cooked Carrots, Bertolli Extra Virgin Olive Oil. Snacks/Andet: Gala Apples. mere..
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3449 kcal
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Motion:
Arbejde - 2 timer, Sove - 8 timer, Hvile - 5 timer, Kontorarbejde - 9 timer. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
So I yo-yo all over the place between 245 and 250, some mornings even over 250 but I'd rather not talk about those. Basically I've been weighing in every time I see a new low number on the scale. Since it's getting hot and I'm doing more outside I hope my fluid intake is the majority of the yo-yo. I've really cut down on the eating out and when I do of late it is usually a salad or Ruby Tuesday salad bar. I try to stay away from the pasta salad but it so screams my name sometimes.
10 jun 16 af medlem: weckwerthma
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Good luck to you on your diet!
11 jun 16 af medlem: warrenwinter
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