Vejningsnotat (intet dagbogsnotat) for 18 januar 2010
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117,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2010:
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1750 kcal
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Fedt: 80,46g | Prot.: 122,07g | Kulhyd.: 141,70g.
Morgenmad: 12 Grain Specialty Bread, Turkey Bacon, Milk (Nonfat), Fried Egg. Frokost: Chicken & Sausage Gumbo Soup. Aftensmad: Green Peas (Frozen), Tuna Noodle Casserole with Cream or White Sauce. Snacks/Andet: Grilled Chicken Breast, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Salted Cashews. mere..
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4256 kcal
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Motion:
Sidde - 7 timer, Gå (Moderat) - 5 km/t - 1 time, Vandre - 1 time, Køre - 2 timer, Hvile - 5 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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