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I went back and checked my last weight at the doctors and it was actually 220 lbs and I just bought a scale today and weighed in at 214 so yeah! six pounds!!
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97,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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1931 kcal
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Fedt: 98,05g | Prot.: 84,35g | Kulhyd.: 70,44g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter. Frokost: Calavo Avocado. Aftensmad: Scrambled Egg (Whole, Cooked), Trader Joe's Boneless Beef New York Strip Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andet: Guinness Draught Stout Beer, Nice! Roasted Almonds Lightly Salted with Sea Salt, Blueberries. mere..
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2404 kcal
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Motion:
Strækning (Yoga) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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