Vejningsnotat (intet dagbogsnotat) for 03 december 2011
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78,7 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2011:
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1471 kcal
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Fedt: 62,59g | Prot.: 65,44g | Kulhyd.: 178,77g.
Morgenmad: Honey, Strawberries, Milk (Nonfat), Turkey Bacon, Nutri-Grain Low Fat Waffles. Frokost: onion, bell pepper, herb salad mix, grape tomatoes, Kraft fat free mayonnaise, avocado, Oscar Mayer turkey bacon, chicken breast, rosemary olive oil loaf, Terra sweet potato chips. Snacks/Andet: Milk (Nonfat), Chocolate Chip Cookie, seed grapes, Extra Pure Dark Chocolate. mere..
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2013 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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