Vejningsnotat (intet dagbogsnotat) for 13 juni 2016
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96,8 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 31,1 kg.
Kost fulgt: Rimeligt godt.
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1745 kcal
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Fedt: 138,27g | Prot.: 92,77g | Kulhyd.: 35,98g.
Morgenmad: Califia Farms Pure Coconut Almond Milk Blend, Kerrygold Pure Irish Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Frokost: Mission Avocado, Garlic, Basil, Balsamic Vinegar, Extra Virgin Olive Oil, Red Tomatoes, Steak. Aftensmad: Steak, Cooked Mushrooms (Fat Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Andet: Peach, Nice! Roasted Almonds Lightly Salted with Sea Salt. mere..
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2652 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Strækning (Yoga) - 15 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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