Vejningsnotat (intet dagbogsnotat) for 04 december 2011
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120,2 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 36,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2011:
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1017 kcal
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Fedt: 17,49g | Prot.: 54,04g | Kulhyd.: 175,27g.
Morgenmad: oatmeal with raisins and walnuts Quaker, Instant Oatmeal - Regular. Frokost: oatmeal with raisins and walnuts. Aftensmad: soy milk silk, Natural Whey Protein - Triple Chocolate. Snacks/Andet: tangerine, popcorn , apple, Natural Whey Protein - Triple Chocolate. mere..
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3117 kcal
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Motion:
Sove - 8 timer, Hvile - 13 timer, Kontorarbejde - 3 timer. mere..
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Tager 1,2 kg om Ugen
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