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Was slightly sad I gained 3 lbs on 10 day vaca...then as I dropped it pretty fast...back to reality and getting 5 people to step up their diet plan and sign up for fat secret. I push them to drink, and then I drink. Having health issues that make it hard for me to lose weight...water is of a huge importance for this to work.
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66,7 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1000 kcal
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Fedt: 26,17g | Prot.: 37,84g | Kulhyd.: 177,98g.
Morgenmad: Activia Strawberry Yogurt, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Frokost: Maille Honey Dijon Mustard, Giant Eagle Celery Sticks, Wholly Guacamole 100 Calorie Snack Pack, Season Brand Capers Alcaparras, Cherry Tomatoes, Cucumber, Famous Dave's Signature Spicy Pickle Chips, Tanimura & Antle Romaine Lettuce, Carrots. Aftensmad: Quaker Popped Rice Crisps - Cheddar Cheese, Hellmann's Light Mayonnaise, Schmidt 647 White Bread, Famous Dave's Signature Spicy Pickle Chips, Tanimura & Antle Romaine Lettuce, Tuna in Water (Canned). Snacks/Andet: Bing Cherries, Watermelon, Cantaloupe Melons, Quaker Popped Rice Crisps - Caramel Corn, Tea with Milk and Sugar. mere..
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stabil vægt
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