Vejningsnotat (intet dagbogsnotat) for 15 juni 2016
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84,2 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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1528 kcal
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Fedt: 71,65g | Prot.: 99,93g | Kulhyd.: 124,07g.
Morgenmad: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Green Mountain Coffee Breakfast Blend K-Cup. Frokost: Bacon, O'Charley's Balsamic Dressing (4 oz), Chicken Breast, Avocados, Lettuce, Grape Tomatoes. Aftensmad: Cooked Kale (from Fresh), Vlasic Polish Dill Spears, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Crunchmaster Multi-Seed Crackers - Original, True Lime Black Cherry Limeade, Grapes. mere..
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3037 kcal
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Motion:
Opvask - 15 minutter, Køre - 30 minutter, Kontorarbejde - 8 timer, Se TV - 6 timer, Bruser - 20 minutter, Sove - 8 timer, Hvile - 55 minutter. mere..
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Tager 3,5 kg om Ugen
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