Vejningsnotat (intet dagbogsnotat) for 05 december 2011
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75,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2011:
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2292 kcal
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Fedt: 97,35g | Prot.: 189,48g | Kulhyd.: 216,24g.
Morgenmad: broccoli, dark chocolate dreams, Flavor & Fiber Bars - Banana Walnut, Omega 3 Fish Oil, raspberries, optimum nutrition strawberry, Nonfat Plain Greek Yogurt, eb egg. Frokost: apple, naturally nutty, Flavor & Fiber Bars - Peanut Butter, tomato, broccoli, Small Curd Cottage Cheese, bumble bee salmon. Aftensmad: asparagus, Crispy Potato Sticks, Balsamic Vinaigrette Dressing, salmon. Snacks/Andet: cocoa roast almonds, pure protein revolution, jack link's beef jerky, extra gum, monster lo-carb, Turkey Steak, Peanut Butter Supreme. mere..
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Taber 4,4 kg om Ugen
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