cheleletourneau's Dagbog, 16 jun 16

So frustrated. I have totally changed my eating habits, stick 100% to what I am marking down as eating, watching carbs (diabetic) and calories. I am doing 40 minutes of exercise minimally per day and not losing weight like I feel I should be.

93,8 kg Indtil videre tabt: 1,0 kg.    Stadig tilbage: 32,6 kg.    Kost fulgt: 100%.

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1149 kcal

Fedt: 60,92g | Prot.: 61,65g | Kulhyd.: 86,84g.   Morgenmad: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee, Vitafusion MultiVites Gummy Vitamins, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3, Onions, Green Peppers, Scrambled Egg (Whole, Cooked). Frokost: Hunt's Sugar Free Orange Jello Snack Pack, Olive Garden Parmesan Roasted Asparagus, Treasures from the Sea Parmesan Encrusted Tilapia, Tomatoes. Aftensmad: Mushrooms, Moov Sliced Strawberries, Olive Garden Parmesan Roasted Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Smartfood White Cheddar Cheese Popcorn. mere..

2525 kcal

Motion: Cykling (Langsom) - 18 km/t - 20 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..