Vejningsnotat (intet dagbogsnotat) for 18 januar 2010
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88,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 januar 2010:
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1315 kcal
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Fedt: 39,11g | Prot.: 64,61g | Kulhyd.: 188,34g.
Morgenmad: honey, green tea, fruity pebbles, soy milk. Frokost: rice crackers, water, grapes, mayo, pecans, tuna. Aftensmad: water, butter, vegetable beef soup. Snacks/Andet: chocolate chips semi sweet, coool whip, great value chocolate fudge sticks, apple. mere..
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