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Apparently the re-comp was a great success.
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81,2 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1723 kcal
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Fedt: 56,63g | Prot.: 210,79g | Kulhyd.: 102,33g.
Morgenmad: Gatorade Whey Protein Bar Chocolate Chip. Frokost: Market Pantry Deli Swiss Cheese Slices, Lettuce Salad with Assorted Vegetables, Cedar's Whole Wheat Wrap, Deli Turkey or Chicken Breast Meat. Aftensmad: Hannaford Light Soy Sauce, Walnut Oil, Sesame Seeds, StarKist Foods White Albacore Tuna in Water (Pouch), Panera Bread Honey Wheat Loaf, Sargento Wisconsin Extra Sharp Cheddar Cheese. Snacks/Andet: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. mere..
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2945 kcal
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Motion:
Step (Stepmaskine) - 15 minutter, Vægtløftning (Moderat) - 45 minutter, Gå (Motionere) - 5.5 km/t - 15 minutter, Hvile - 6 timer og 15 minutter, Sove - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
17 jun 16 af medlem: jimmiepop
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Great job there! Grind, baby, grind!
17 jun 16 af medlem: warrenwinter
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Hey, great job on the workout! I'm in Vegas and hope I can visit Jimmiepop's favorite gym here.
17 jun 16 af medlem: warrenwinter
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17 jun 16 af medlem: warrenwinter
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