Vejningsnotat (intet dagbogsnotat) for 17 juni 2016
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112,0 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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1229 kcal
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Fedt: 78,01g | Prot.: 104,37g | Kulhyd.: 33,93g.
Frokost: Jimmy Dean Turkey Sausage Links, Calavo Avocado. Aftensmad: Kraft Creamy Italian Dressing, Sargento Classic Mozzarella & Provolone Cheese, Spinach, Sweet Red Peppers, Red Onions, Giant Eagle Cherry Tomatoes, Costco Cilantro Lime Shrimp, Butterball All Natural 93% Fat Free Ground Turkey, Bell Peppers, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Andet: Smithfield Thick Cut Bacon. mere..
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2876 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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 Kommentarer
Wow, very nice loss there!
17 jun 16 af medlem: warrenwinter
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17 jun 16 af medlem: brisbee
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Thanks everyone! The first week of living healthy again is always my favorite because the weight just falls off. I'm sure it will slow down a bit in the next weigh in :)
17 jun 16 af medlem: smartin585
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