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I have done really good on Weight Watchers before. This time it will be a little more difficult because I am on blood thinners which elimantes some green vegetables.
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106,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 18 januar 2010:
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1667 kcal
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Fedt: 46,53g | Prot.: 61,81g | Kulhyd.: 250,99g.
Morgenmad: Non-dairy Creamer, Granulated Sugar, Coffee, 2% Fat Milk, Marshmallow Mateys. Frokost: KRFT LDR RSPBRY VNGRTTE, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Garden Salad, Hot-N-Ready Pepperoni Pizza, Lasagna with Meat. Aftensmad: Butter (Salted), Vegetable Beef Soup (Prepared with Water), Fat Free Tapioca Pudding, Wheat French Bread. Snacks/Andet: petites red velvet, Chocolate Fudge Sticks. mere..
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2619 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 10 timer. mere..
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