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I am slowly working my self into a new way of eating. Giving up on sugary foods not too hard. My present battle is to almost eliminate carbs, particularly wheat. That is a far bigger challenge than reducing my total calories. It is a long hard road, but I'm gonna get there.
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111,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30,1 kg.
Kost fulgt: Rimeligt godt.
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906 kcal
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Fedt: 39,04g | Prot.: 47,69g | Kulhyd.: 109,62g.
Morgenmad: Bob's Red Mill Chia Seed, Planters Creamy Peanut Butter, Mango, Good Grains Whole Flax Seed, Designer Whey French Vanilla Protein Powder. Frokost: Boca Original Vegan Veggie Burgers, Extra Virgin Olive Oil, Cucumber (with Peel). Aftensmad: Kawan Food Flakey Paratha, Cooked Pumpkin (from Fresh, Fat Added in Cooking). mere..
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3300 kcal
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Motion:
Undervisning - 2 timer, Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 10 timer og 40 minutter, Sove - 8 timer, Køre - 1 time, Se TV - 2 timer. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
You will get there. You know to be diligent and patient. Those two side by side, will deliver you.
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Thanks for the encouragement, my friend with the new name. I have been gradually working through a number of changes. Many of my eating options are limited by what is locally available at an affordable price, so my protein/carb/fat ratios continue to be off kilter. However, I have significantly reduced my overall food intake and faithfully record what I eat. So far I have been able to keep under my RDI of calories. I will continue like that for a while and see what happens. It took more than 35 years of unhealthy eating for me to get to this stage, and I figure that if I practice 35 months of better choices I will get close to my ideal weight.
17 jun 16 af medlem: delede
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I agree it seems harder to give up flour than to give up sugar. When I stock up on coconut flour, it should be easier. Tonight I am going to eat my spaghetti sauce on cauliflower instead of noodles.
17 jun 16 af medlem: LadyinDenim
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Most of us have been eating poorly our entire lives and are just now figuring out what we need to do. Always, better late than never. :)
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17 jun 16 af medlem: delede
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