Vejningsnotat (intet dagbogsnotat) for 18 juni 2016
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94,7 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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2286 kcal
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Fedt: 71,25g | Prot.: 119,76g | Kulhyd.: 291,33g.
Morgenmad: Porridge Oats (45g), Tea (Brewed). Frokost: Tuna & Sweetcorn Sandwich. Aftensmad: Yellow Sweet Corn (Vacuum Pack, Canned), Original Pickle, Wild Pacific Pink Salmon, Pickled Beetroot, Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Andet: Coffee with Skim Milk, Easy Peeler Satsuma, Spreadable Lighter, Batch Baked White Roll, All Butter Croissant, Diet Coca-Cola. mere..
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2565 kcal
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Motion:
Shopping - 1 time, Hvile - 16 timer, Sove - 5 timer, Kontorarbejde - 2 timer. mere..
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stabil vægt
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