Vejningsnotat (intet dagbogsnotat) for 18 juni 2016
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117,5 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2093 kcal
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Fedt: 88,50g | Prot.: 89,80g | Kulhyd.: 234,78g.
Morgenmad: Smucker's Strawberry Preserves, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Aftensmad: Rice with Beans, Rice with Beans, Chili's Spicy Grilled Shrimp Tacos. mere..
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stabil vægt
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 Kommentarer
Nice ;) Better to maintain than gain!
18 jun 16 af medlem: XshapeshiftX
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Thanks, I didn't eat must yesterday, but the freebies today will take a toll! Have a great day!
18 jun 16 af medlem: warrenwinter
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warrenwinter's Vægt Historie
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