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In Approximately one month I should have my operation
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168,3 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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978 kcal
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Fedt: 22,03g | Prot.: 105,93g | Kulhyd.: 88,22g.
Morgenmad: Nutri-Fusion Meal Replacement Shake, Silk Pure Almond Milk - Unsweetened Original. Frokost: Hidden Valley Fat Free Ranch Dressing, Frieda's Baby Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Aftensmad: Campbell's Pork & Beans, Pork Chops (Top Loin, Boneless). Snacks/Andet: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Pure Protein S'mores High Protein Bar (Small). mere..
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Taber 1,1 kg om Ugen
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