Vejningsnotat (intet dagbogsnotat) for 05 december 2011
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98,0 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 december 2011:
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1804 kcal
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Fedt: 76,66g | Prot.: 136,97g | Kulhyd.: 147,29g.
Morgenmad: Udo's 3-6-9 Blend, All Natural Whey Protein, Frozen Blackberries. Frokost: Radish Seeds (Sprouted), Omega Plus Light Mayonnaise, laughing cow light, mini carrots, Chunk White Albacore Tuna in Water, Ezekiel 4:9 Sesame Sprouted Grain Bread. Aftensmad: avacado, spinach, salmon filet, quinoa. Snacks/Andet: barleans, Snack 2 / Low Fat Cottage Cheese, snack 1 / apple, Snack 1 / Walnuts. mere..
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3081 kcal
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Motion:
Hvile - 15 timer, Sove - 8 timer, Motionsmaskine (Hurtigt) - 30 minutter, Træning (Motionscenter) - 30 minutter. mere..
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stabil vægt
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