Vejningsnotat (intet dagbogsnotat) for 19 juni 2016
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98,7 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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1220 kcal
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Fedt: 49,11g | Prot.: 57,59g | Kulhyd.: 138,97g.
Morgenmad: Tombstone Garlic Bread Cheese Pizza, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Frokost: Fresh Direct Grilled Chicken Salad. Aftensmad: Good Times Wild Fries (Small), Wholly Guacamole Classic Guacamole, Buffalo Wild Wings Black Bean Burger. mere..
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Taber 0,8 kg om Ugen
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