Vejningsnotat (intet dagbogsnotat) for 20 juni 2016
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111,3 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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1209 kcal
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Fedt: 81,50g | Prot.: 63,45g | Kulhyd.: 71,33g.
Morgenmad: Planters Creamy Peanut Butter, Bob's Red Mill Chia Seed, Chinese Cabbage (Bok-Choy, Pak-Choi). Frokost: Cheddar Cheese, Boca Original Vegan Veggie Burgers, Lettuce, Extra Virgin Olive Oil, Cucumber (with Peel), Taro Leaves (Fat Not Added in Cooking). Aftensmad: Cheddar Cheese, Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita). Snacks/Andet: Wal-Mart Fresh Pineapple, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos). mere..
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3061 kcal
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Motion:
Strygning - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer, Se TV - 2 timer. mere..
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Taber 2,2 kg om Ugen
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