Vejningsnotat (intet dagbogsnotat) for 06 december 2011
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78,6 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2011:
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1664 kcal
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Fedt: 73,60g | Prot.: 86,81g | Kulhyd.: 182,81g.
Morgenmad: mandarin orange, Almonds, Petite brownie, Kirkland cookie, Strawberries. Frokost: almond joy, Corn Tortillas, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Aftensmad: Cocktail Shrimp, Chocolate Chunk Cookie, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Plain Sweet Potato Chips. mere..
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2025 kcal
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Motion:
Løb - 10 km/t - 9 minutter, Hvile - 15 timer og 51 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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